The Dirty Dozen Food Additives You Should Avoid Completely
Twelve additives found in common grocery products that have been linked to serious health concerns.
Not all additives are equal
There are thousands of food additives approved for use in the United States. Most are harmless. But a small group appears repeatedly in research connected to health problems — and they show up in products most families buy every week.
The issue is cumulative daily exposure across multiple products over years and decades.
The twelve you need to know
BHA and BHT are preservatives classified as possible carcinogens. Sodium nitrite in processed meats converts to nitrosamines. TBHQ is a petroleum-derived preservative. Potassium bromate in bread flour is banned in Canada, the EU, and China.
Artificial colors Red 40, Yellow 5, and Yellow 6 carry behavioral risk warnings in Europe. Carrageenan triggers inflammatory responses. Polysorbate 80 disrupts gut microbiome balance. High fructose corn syrup drives metabolic dysfunction. Propyl paraben is a known endocrine disruptor.
Check every product before it goes in your cart
Revealia checks for all twelve of these additives and hundreds more. Every high-severity ingredient is flagged with an explanation. Download the app and scan your pantry.
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